# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Looking for something to do in the Houston area this weekend? Check out this weekend's guide! All events are subject to ...

“The physical anatomy of how your hips sit on the ... experiencing the changes of what Radzak calls “de-training.” Meaning, the strength and endurance you had before has likely waned in ...

In 1964, Bob Dylan reportedly introduced the Beatles to cannabis, a seminal moment in the 60-year campaign to legalize ...

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

In 1964, Bob Dylan reportedly introduced the Beatles to cannabis, a seminal moment in the 60-year campaign to legalize ...