Learn how personalized exercise routines can transform your COPD journey, enhance resilience, and improve your quality of ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Frailty among patients with systemic sclerosis significantly increases the risk for mortality by nearly 10-fold, but shows ...

1 Department of Pulmonary Medicine, University Medical Centre Groningen, University of Groningen, The Netherlands: University Medical Centre Groningen, Department of Pulmonary Medicine ...

Nov. 27, 2024 — A recent trial finds an injection given during some asthma and COPD attacks is more effective than the current treatment of steroid tablets, reducing the need for further ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...