Lay back on your mat with your knees at a 90-degree angle ... However - and this is an important point to make – ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...