Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Smiler ----- Pout and then smile as fast as you can. This exercise can enhance blood circulation and strengthen jaw muscles. Keep up the smile wide, hold it for about 15 seconds and then release it.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

There are several types of TMD, all of which relate to jaw bones and muscles. Roughly 10% to 15% of adults have some form of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

A new study led by Dr. Jack Tseng, published in PeerJ, has shed light on the intricate relationship between tooth wear and ...

November 9 is Jaw Joint Day, established by the Korean Academy of Facial Pain and Oral Medicine.This day is to strengthen ...

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

Uncover the secrets behind Channing Tatum's jaw-dropping transformation. We reveal his 5 key strategies in diet and training ...