Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...