With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Shilpa Shetty is undoubtedly one of the best fitness icons, consistently setting goals through her dedication to health.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

For Americans facing the steep medical costs, and for those also paying for college or child care, wage growth has not kept ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...