After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

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Freshpet shows strong growth potential in the pet food market despite high valuation concerns. Click here to read an analysis ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Temperatures continue to climb as southerly winds strengthen ahead of ahead of an incoming cold front. Great Falls will soar ...