If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

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Freshpet shows strong growth potential in the pet food market despite high valuation concerns. Click here to read an analysis ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...