To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

When head pain strikes, you want fast relief. Luckily, there are a variety of essential oils for headaches that can reduce ...

Research shows the prevalence for tension-type headaches is about 27% of the general population, while the prevalence for migraines is about 15%.

Last week YourLifeChoices reported that the makers of Panadol had reduced their supermarket package sizes to 16 tablets per ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...