Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

After cardiologist Danielle Belardo, MD, saw a young patient suffering a stroke post-neck manipulation, she spoke up. Here's what MDs want you to know.

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Hormone headaches tend to affect those who menstruate and are linked to hormonal fluctuations. NHS Inform recommends getting plenty of rest, taking painkillers like paracetamol or ibuprofen and ...

Dr. Idries Abdur-Rahman discusses why it’s not recommended to crack your back and neck to relieve tension, because it could ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

“This directly targets the root cause of most tension headaches—tight and/or contracted muscles in the head and/or neck.” It’s so effective, in fact, that a German study found applying ...

updated recommendations are presented for the management of migraine and tension-type headache (TTH). Noting that the 2020 U.S. Department of Veterans Affairs and U.S. Department of Defense CPG for ...