Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Journaling is a fantastic stress-reduction technique that allows you to express your thoughts and emotions freely. Set aside five minutes each day to write down your feelings, worries, or any thoughts ...

Whether it's the pressure of work, personal challenges, or global events, the constant weight of stress can impact our focus, ...

When the brain senses any source of danger, even if it’s just a worry of what could be, it will rev up your stress levels to ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Here are five tips from wellness experts for stress reduction during election season. #1 - Ground Yourself Through Sensory Awareness “In a world that often ‘others’ or divides, our sense of ...

Employers looking to retain workers launched in-house yoga and stress-reduction programs. The Associated Press wants to contribute to the conversation about workplace wellness. In the coming ...

This protective effect helps maintain eye health in environments with prolonged screen time. Oxidative Stress Reduction Pistachios are rich in antioxidants, such as vitamin E and polyphenols, which ...