Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

The Beth C. Wright Cancer Resource Center will offer a monthly Tools for Well Being class with Jen Harry starting on Friday, ...

When the brain senses any source of danger, even if it’s just a worry of what could be, it will rev up your stress levels to ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Taking a stroll can accomplish the same - walking in nature with an uplifting friend will add a bonus in stress reduction, Ackrill said. "Plan to do something today with friends, and a bonus if it ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

How Trusted Tutors can help students relieve school-related stress and make education feel empowering rather than ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...