Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Whether it's the pressure of work, personal challenges, or global events, the constant weight of stress can impact our focus, ...

Jamie’s work encourages embracing imperfections while promoting mental wellness and a balanced approach to life’s challenges ...

When the brain senses any source of danger, even if it’s just a worry of what could be, it will rev up your stress levels to ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...