Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

A group of therapists in the Northeast Kingdom want to help reduce stress for flood-impacted Vermonters. Mental health ...

But when an animal perceives a threat, its body is flooded with adrenaline, cortisol, and other hormones to bring their ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. The stories we tell ...

The startling statistic is one of many significant findings in the study. Currently, 41 percent of respondents say they are ...

A Chinese woman stated that she gained 20kg in one year due to work-related stress, sparking renewed online discussions about “overwork obesity”, a term that describes weight gain resulting ...

When life feels overwhelming and stress threatens to descend, maybe that means it's time to change your diet. According to Medical Xpress, a new study shows that eating according to the Mediterranean ...

Sanja Radin / Getty Images A principal reduction is a decrease in the amount owed on a loan, typically a mortgage. A lender may grant a principal reduction to provide financial relief for a ...

For Smart Meter Plan clients, this reduction will be anywhere €64 and €75 per year, depending on the specific plan they have. Customers who do not have Smart Meter Plans will have their gas ...

Following each scenario, participants completed the Self-Assessment Manikin (SAM) scale, culminating in the formation of the VR psychological stress reduction dataset. We meticulously analyze the SAM ...

Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. Chronic stress can cause changes in mood, difficulty sleeping, and physical ...