Journaling is a fantastic stress-reduction technique that allows you to express your thoughts and emotions freely. Set aside five minutes each day to write down your feelings, worries, or any thoughts ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

When the brain senses any source of danger, even if it’s just a worry of what could be, it will rev up your stress levels to ...

Feeling stressed and craving comfort food? Try this frozen fruit! These sweet and tangy snacks activate pleasure receptors, ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Companies experimented with hybrid work models. Younger generations talked more proactively about mental health. Employers ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

The Beth C. Wright Cancer Resource Center will offer a monthly Tools for Well Being class with Jen Harry starting on Friday, ...