In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

A health expert shared how a simple cure for stress and anxiety has been hiding in plain sight - and it's a lot more fun than ...

Portland International Airport has had high praise for some of its newest employees: the stress-relieving therapy llamas. At ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular ...

Vitauthority is excited to announce the launch of Mag Calm, the latest addition to its line of premium health supplements.

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.