Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Vitauthority is excited to announce the launch of Mag Calm, the latest addition to its line of premium health supplements.

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular ...