Especially in the fall and winter, it's worth kissing a lot. Actively spending time with our pets is a research-backed method ...

In the same manner that some among us find holidays and vacations less than relaxing, the typical "do less, sit more" ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Stress often leads to muscle tension, which can contribute to headaches, back pain, and overall fatigue. To combat this, ...

Everyone's talking about election anxiety and stress. But no one's talking about the best way to deal with it: Celebration.

But what’s the best way to help them relax and show them you care? With best stress relief gifts, of course. Whatever way they like to decompress, we’ve got you covered with the best stress ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

This year has been intense, which means this is the perfect time to amp up your self-care before the holiday season kicks in.

7. Spa therapy - Going for spa treatments works on several levels to relax and de-stress you. First and foremost the treatments are specifically designed to ease both body and mind using water, ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...