Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Deep breathing slows down the nervous system. Just five minutes of slow, calm breathing is enough to relieve tension.

The Bravo star discussed up about her decision to file for divorce from her estranged husband in a November 2024 interview.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Three of the biggest names in US home energy automation are coming together to offer some relief to the beleaguered Texas ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Research shows holidays can provide a sense of belonging and meaning, relieving people from anxiety brought on by politics.

Vice President Kamala Harris, during last week’s concession speech at her alma mater, Howard University, gave her supporters ...

For a couple of weeks, the tree has been up at PPG Place. The Strip District hosts their light-up night Friday. Stores like ...

My high-achieving high school senior was too overwhelmed to work on her college applications. I developed a plan to get her ...