Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...

Mix of sun and clouds through the day with generally quiet conditions. Do you remember the big cool down we had at the start of the month? We may have another one next week. Stay tuned!

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...