She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Jessica Blaustein is the owner and founder of Chapel Hill Bellydance Studio with over 26 years of belly dance experience. Her ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Ubiquitous wrap-around shades made the models seem untouchable, too cool for school. Yet, this wasn’t just a simplistic exercise in minimalism ... collection since the eponymous designer stepped down ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...