She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

While staying hydrated is a must, there are specific reasons that state why you shouldn't gulp water immediately after a ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

Drinking water right after exercise can lead to discomfort, electrolyte imbalance, impaired nutrient absorption, and ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The menopause affects all women differently—and each person's experience is unique. While some women view menopause as a new ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Jessica Blaustein is the owner and founder of Chapel Hill Bellydance Studio with over 26 years of belly dance experience. Her ...

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...