Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Mix of sun and clouds through the day with generally quiet conditions. Do you remember the big cool down we had at the start of the month? We may have another one next week. Stay tuned!

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...

The menopause affects all women differently—and each person's experience is unique. While some women view menopause as a new ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...