Keep safe and warm when exercising this winter with tips from our fitness experts, from dressing for the weather to wearing ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let's address the elephant in the room: $$$ ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Saturday morning brings wet weather across most of our viewing area for another day. As we move into the afternoon, the rain will gradually taper off, but it will still be a gloomy day overall, with ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

PLANNING THE NEXT 24 HOURS: A line of storms is moving out of southern Wisconsin eastward early Friday morning. Skies will turn mostly sunny quickly, allowing for another very warm day in the ...

AUSTIN, Texas — Wednesday will hold some changes to the forecast, as our stalled front begins to move southeast, and ushers in breezier cooler conditions in it's wake. For Wednesday morning ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Another delightful evening and night are in play. Tomorrow will be bright and hotter than average again. Francine rain totals are in, and the storm alleviated some drought conditions in the Mid ...