Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

It turns windy today. While there may be a few passing rain and snow showers north as a cold front passes through, winds may ...

AND THEN UPPER 60S TO LOW 70S STRETCHING DOWN TOWARD CAPE COD AND ... THIS COLD FRONT PASSES THROUGH FOR TONIGHT IS FOR US TO COOL DOWN AND GET BACK TO MORE FALL LIKE LEVELS.

There’s next to no rain in the forecast this week, so the recent dry stretch is only enhancing that threat. Southern New England is under a RED FLAG WARNING all day Wednesday. Temperatures will start ...

The water at Whitefish Dunes is Caribbean-clear and refreshingly cool. It’s the perfect spot for a swim, especially on those sweltering Wisconsin summer days when even the cows are looking for air ...

PLANNING THE NEXT 24 HOURS: Showers will clear quickly tonight, with gusty winds continuing. Skies will clear and the winds will subside closer to daybreak Wednesday. Wednesday is looking nice ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

There are five teams with one conference loss and three others with two entering the home stretch, and many of the league's best inside the top 10 meet in the coming weeks. Texas A&M is the only ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

After nine games, Indiana is undefeated in the Big Ten. It is the Hoosiers’ best start ever. Indiana could be the story of the college football season like unbeaten Shamokin Area is on the high ...

BROOKINGS, S.D. (Dakota News Now) -The 3rd-ranked Jackrabbits hit the road for Grand Forks on Saturday with 3 games left on the regular season schedule. And head coach Jimmy Rogers knows that each ...

Oh my God. Remind yourself to be calm and that this is okay. You can breathe through this. But you really gotta believe in ...