You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Fortunately, there are ways to relieve the pain. Here are some tips and exercises to try. It’s important to take breaks throughout the day. Marie Westby, a physiotherapist and clinician ...