A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety.

Doctor of Chiropractic can often help TMJ patients with adjustments, exercises, and other non-surgical interventions. While serving as a medical specialist (MOS 91-B) in the U.S. Army Reserve, Dr.

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...

New funding for a multi-ministry initiative to improve neighborhood safety was announced by the Government of Saskatchewan in Moose Jaw on Monday, September 9. The $17.1 million in new funding will be ...

SECRETS TO THE POWER OF STRETCHING. TAKE A LOOK. HOW OFTEN DO YOU STRETCH? FEELING THE STRETCH CASSIE MURPHY, A SEXOLOGIST AT STRETCH LAB IN WELLESLEY, SAYS, WHATEVER YOUR ANSWER, IT’S PROBABLY ...

Abbey Lee ensured she was the centre of attention, as she slipped into two glamorous gowns to hop between red carpets on the final day of the Venice International Film Festival on Saturday.