In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder.

A frozen shoulder is a painful condition that takes a toll on your ... Repeat these movements for 1-2 minutes. This asana stretches the entire back and shoulders, promoting relaxation and releasing ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...

This isn’t a more intense version of the cold shoulder; it’s a condition that often happens to bodies going through menopause ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

The afflicted suffer from infirmity for years together with pain and anguish.Awareness about the structure of the spine and ...

American-Statesman dining critic Matthew Odam lists the best bars in Austin that help define the town for locals and ...

A rendezvous with a characterful, slower-paced quartier that is all timeless cafés, global food and cool bars and markets — ...