Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Are you stuck in a stressful situation with someone important in your life? Here are three tips for managing this hidden ...

Independence started a new co-responder program in March 2023 that aims to take stress off the city's vital ... talk with the community member, figure out what would be the best resource in ...

Australia is the most “burnt out” nation in the world, according to a new global study. New research has revealed a ...

Nursing aides feel abandoned as they grapple with mental and physical troubles that stem from their work during the COVID ...

“I mean, this guy got here three weeks ago and for him to be able to go out there and command our offense ... there was plenty of other things to glean from the win, which evened the Packers ...

Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just wh ...

We’re constantly busy caring for others and rarely make time ... This can lead to stress which can cause burn-out. Taking care of yourself and finding time to destress doesn’t mean spending ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Further, parents were more likely to say other things like “No one understands how stressed out I am,” “Stress makes it hard ... If we don’t take time to connect with ourselves, we won ...