To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

To learn more, we asked experts about the best pressure points for tension headaches. Read on to find some of the sweet spots for headache pain, and see how you can trigger them yourself at home.

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Last week YourLifeChoices reported that the makers of Panadol had reduced their supermarket package sizes to 16 tablets per ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

trigger point therapy, and cupping. He noted he has a wide range of clients, but said a lot of his clients are dealing with ...