Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

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The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

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Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...

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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...