Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

The celebrations of Christmas and New Year are around the corner and many people are traveling to new places, visiting ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

For most families, the dreaded school run is unavoidable. In an ideal world, walking, cycling or public transport are the ...

Practitioners can come to your office and offer short sessions of 20 or 30 minutes. It has been reported to reduce stress, ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Sherry Hernandez, Community Liaison with Miles Perret Cancer Services, stopped by First at Four to share the details on how ...

Preventive care, regular health check-ups, and maintaining a balanced lifestyle can significantly reduce the risk of respiratory illnesses and improve overall lung function.