Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Practitioners can come to your office and offer short sessions of 20 or 30 minutes. It has been reported to reduce stress, ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

A health expert shared how a simple cure for stress and anxiety has been hiding in plain sight - and it's a lot more fun than ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

If you're one of the 60% of Americans who say the election is having a noticeable impact on your mental health, you're not ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Recently, National Public Radio explained how, years ago, an Israeli meditation expert came up with the following tips to create ... has been shown to reduce stress, improve social interactions ...