Do you fancy yourself a regular Indiana Jones, or are you simply looking for a little more adventure in your life? Either way ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Moose Jaw will have a new mayor with James Murdock being elected on Wednesday night, unseating Clive Tolley with a decisive ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

As part of his own journey, Tom threw himself into an exercise routine and opted for more lower carbohydrates as part of a ...

The Golden Bachelorette’s Joan Vassos found love and luxury in Chock Chapple—a man with both heart and a jaw-dropping real ...

The Lethbridge Hurricanes broke open a close game with three goals in the first two minutes of the third period as they ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used. You can change your ...

Clenching your jaw can lead to uncomfortable side effects ... told Today that there’s a simple exercise you can do to stop ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...