Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

A plant-based diet focusses primarily on consuming foods derived from plants, including vegetables, fruits, whole grains, ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

One of the best diets for health keeps getting better.

Writing on Reddit, the woman described herself as 25 years old and said a co-worker, 32, has "been on an intense diet for the past couple of months." She said that at first, "it was kind of ...