Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

One of the best diets for health keeps getting better.