Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on adopting healthy lifestyle behaviors that make you feel energetic and that you ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...