• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...
Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.
Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...