Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Seeking community and beauty, adult women are returning to the once highly competitive and exclusive art of ballet.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Denise Austin offers three simple exercises to help relieve discomfort. Denise Austin offers three simple exercises to help relieve discomfort. AARP is a nonprofit, nonpartisan organization that ...