Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Performed properly, downward dog stretches your arms, shoulders and upper back and releases tension. As you hold the position, focus on cyclic breathing in and out of your nose. The prone shoulder ...

If you stand or sit for long periods of time, it takes a toll on your upper and lower back. Here are two simple stretches you ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Reverse Prayer internally rotates your upper arms. This isn’t a common ... wrists, neck, and back. Some simple stretches could help relieve pain and increase your range of motion.

my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come in clutch. Stretching and mobilizing the upper body can help reduce muscle soreness, ...

Hold the stretch for 60 seconds, keeping upper body flat against floor ... and it doesn’t improve with strength exercises, stretching, or scaling back your training plan, then you should ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...