Popping at the base of your skull can be surprising, even alarming, but it’s most often caused by common issues like ...

According to a study in BMC Musculoskeletal Disorders journal, neck pain is the second most common musculoskeletal ... “It’s a nice stretch for the upper cervical musculature (upper back and base of ...

A study found that acupuncture did not provide clinically significant relief for chronic neck pain compared with fake or no ...

Shoppers 60+ credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' ...

"When I was 18 and at university, one of my friends asked if I could see OK, as he had noticed me squinting. I had had an eye ...

A retrospective study of treatment-refractory chronic neck pain secondary to cervical facet arthropathy showed long-lasting pain relief with c-RFA.

Kegel exercises are not the answer. By Heather Mayer Irvine Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Neuroscience and somatics point to the hips as a potential storage vessel for emotions. They also offer a window into ...