Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Artificial Intelligence (AI), nowadays, is taking part in almost every domain, including health and fitness. Fitness apps ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy ... What are you actually going to use? You don't want to invest time and ...

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.

UMF students test out the new outdoor fitness court equipment after the ribbon-cutting ceremony.

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...