Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A Golden Retriever found a funny way to keep himself entertained with a game of "fetch" while his mom is busy exercising, and ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Pass was arraigned in Kent County District Court on charges of assault on a person over 60 causing bodily injury and disorderly conduct.