Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

UREVO, an innovator in smart fitness equipment, has launched a crowdfunding campaign for its new UREVO CyberPad Treadmill on ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A Golden Retriever found a funny way to keep himself entertained with a game of "fetch" while his mom is busy exercising, and ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...