Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Jake Paul has been accused of using fake weights after the YouTuber-turned-boxer posted a training video ahead of his fight ...

Olympic weightlifting uses marks that are 91 centimeters ... In some federations, like USPA, a different bar may be used for bench press than for the other lifts (squat and deadlift) but they ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Your weightlifting should feel smoother ... which suit bumper plates. Axle bars used for Strongman training tend to be fatter the whole length of the bar without knurling, seriously testing ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

If the bulk of the load weight rests above the tongue ... Photo 5: Wedges used next to pry bar. When a flat crib stack is ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...