Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

If the bulk of the load weight rests above the tongue ... Photo 5: Wedges used next to pry bar. When a flat crib stack is ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Jake Paul has been accused of using fake weights after the YouTuber-turned-boxer posted a training video ahead of his fight ...

An East St. Paul fitness professional is raising the bar for charity ... Some participants are expected to lift weight in the 800-pound range. The spectator-friendly event will feature outdoor ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

At all Recognised Competitions, only equipment (bars, collars, weights, platforms and benches) from World Para Powerlifting Approved Suppliers is permitted to be used in order to ... in designing and ...