While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

If the bulk of the load weight rests above the tongue ... Photo 5: Wedges used next to pry bar. When a flat crib stack is ...

Jake Paul has been accused of using fake weights after the YouTuber-turned-boxer posted a training video ahead of his fight ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...