If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...