Do you have a tub of coconut oil sitting in your pantry taking up space? Not everyone quite understands the benefits of what is contained in that little jar. Coconut oil is truly an amazing superfood.

Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?

Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits health.

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.