Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

When it comes to weight loss, finding the right solution can feel like searching for a needle in a haystack. For many, Ozempic has emerged as a standout ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...